Movies about hypnosis mostly end up with the subject engaging in weird habits such as being naked, making clucking noises or assassinating a person. Despite the fact that TV shows have played a huge role in damaging the public image of hypnotherapy, scientific research has proven that hypnosis can be used in treating various conditions such as anxiety, phobias, pain and depression. The problem that many hypnotherapists face, especially during counseling, is the skepticism of their patients. It is therefore crucial to understand what hypnosis is so as to dispel any myths and misconstrued perceptions.

What Happens During Hypnosis?

Hypnosis mainly involves changes in concentration and attention. The focal point of the person is narrowed. This means that they are able to focus more intensely on the intended things than they would if in an ordinary state. Think of hypnosis like watching an intriguing movie. It becomes very easy to shut out the rest of the world because your focus is narrowed down. It can also be likened to being in a dark room and all you have is a flashlight. Your object of focus is what holds your attention during this period. Hypnosis increases the brain's ability to remember and imagine more clearly and vividly.

How can I benefit from Hypnosis?

When induced by a skilled professional, hypnosis techniques can speed up the effectiveness of therapy. When in this state, patients gain a better understanding of their problems. They are also able to uncover forgotten or repressed memories. A traumatic experience can have adverse effects on your life. What most people do is push these emotions aside, and with time you might think that the experience does not affect you anymore. Hypnosis can help bring out emotions stored in the subconscious so that you can actually deal with them. The benefits of hypnosis are not restricted to therapy; in dentistry, a technique known as hypnotic analgesia is used. This practice is a needless alternative to anesthetic drugs.

Can Hypnosis Affect My Mental Health?

Hypnosis, if correctly applied, is a safe technique free from complications. Disorientation is common in many patients, but these effects wear off in a short time. Individuals who have buried heavy emotions in their subconscious may occasionally feel agitated. However, the therapist will calm them down and help them overcome these effects. You may experience a minor headache or feel sleepy after a hypnosis session. However, these effects are only transient and cannot harm your mental health.